Emmanuel Küpfer 3x4:00/4:00r BikeErg
7,412
Meters
12:00.0
Time
1:37.1
Pace
322
Calories
| Rest Distance | 4,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,580 |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 97 |
| Revolution Count | 1165 |
| Power/kg | 4.6 |
| Drag Factor | 88 |
March 21, 2024 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,412 | 1:37.1 | 382 | 1610 | 97 | |
| 4:00.0 | 2,477 | 1:36.8 | 385 | 1620 | 97 | |
| 4:00.0 | 2,478 | 1:36.8 | 385 | 1620 | 97 | |
| 4:00.0 | 2,457 | 1:37.6 | 376 | 1590 | 97 | |
| r4,168 |
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Workout Graph
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