Emmanuel Küpfer 3x4:00/4:00r BikeErg
7,410
Meters
12:00.0
Time
1:37.1
Pace
321
Calories
187
Heart Rate
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,722 |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 99 |
| Revolution Count | 1186 |
| Power/kg | 4.6 |
| Drag Factor | 86 |
April 09, 2024 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,410 | 1:37.1 | 382 | 1605 | 99 | 187 |
| 4:00.0 | 2,468 | 1:37.2 | 381 | 1605 | 97 | 182 |
| 4:00.0 | 2,474 | 1:37.0 | 383 | 1605 | 100 | 189 |
| 4:00.0 | 2,468 | 1:37.2 | 381 | 1605 | 100 | 192 |
| r3,312 |
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Workout Graph
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