Emmanuel Küpfer 3x4:00/4:00r BikeErg
7,386
Meters
12:00.0
Time
1:37.4
Pace
319
Calories
184
Heart Rate
| Rest Distance | 3,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,934 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 100 |
| Revolution Count | 1195 |
| Power/kg | 4.55 |
| Drag Factor | 82 |
April 11, 2024 19:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,386 | 1:37.4 | 378 | 1595 | 100 | 184 |
| 4:00.0 | 2,466 | 1:37.3 | 380 | 1605 | 99 | 180 |
| 4:00.0 | 2,471 | 1:37.1 | 382 | 1605 | 101 | 185 |
| 4:00.0 | 2,450 | 1:37.9 | 372 | 1575 | 100 | 187 |
| r3,548 |
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Workout Graph
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