Emmanuel Küpfer 4:00 BikeErg
2,466
Meters
4:00.0
Time
1:37.3
Pace
105
Calories
184
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 102 |
| Revolution Count | 410 |
| Power/kg | 4.58 |
| Drag Factor | 76 |
April 11, 2024 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,466 | 1:37.3 | 380 | 1575 | 105 | 102 | 184 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 25 | 100 | 176 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 26 | 102 | 184 |
| 3:00.0 | 616 | 1:37.4 | 379 | 1560 | 26 | 103 | 187 |
| 4:00.0 | 630 | 1:35.2 | 405 | 1680 | 28 | 105 | 190 |
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Workout Graph
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