Emmanuel Küpfer 4x4:00/4:00r BikeErg
9,883
Meters
16:00.0
Time
1:37.1
Pace
428
Calories
185
Heart Rate
| Rest Distance | 5,609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,492 |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 100 |
| Revolution Count | 1602 |
| Power/kg | 4.6 |
| Drag Factor | 80 |
April 18, 2024 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,883 | 1:37.1 | 382 | 1605 | 100 | 185 |
| 4:00.0 | 2,467 | 1:37.2 | 380 | 1605 | 100 | 178 |
| 4:00.0 | 2,471 | 1:37.1 | 382 | 1605 | 100 | 185 |
| 4:00.0 | 2,472 | 1:37.0 | 382 | 1605 | 100 | 188 |
| 4:00.0 | 2,472 | 1:37.0 | 382 | 1605 | 101 | 189 |
| r5,609 |
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Workout Graph
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