Emmanuel Küpfer 3x40:00/2:00r row
28,298
Meters
2:00:00.0
Time
2:07.2
Pace
1769
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,355 |
| Overall Time | 2:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 2218 |
| Drag Factor | 92 |
November 23, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,298 | 2:07.2 | 170 | 884 | 18 | 149 |
| 40:00.0 | 9,444 | 2:07.0 | 171 | 886 | 18 | 148 |
| 40:00.0 | 9,410 | 2:07.5 | 169 | 880 | 18 | 152 |
| 40:00.0 | 9,444 | 2:07.0 | 171 | 886 | 19 | 149 |
| r57 |
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Workout Graph
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