Emmanuel Küpfer 3x40:00/3:00r row
28,721
Meters
2:00:00.0
Time
2:05.3
Pace
1822
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,795 |
| Overall Time | 2:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 2266 |
| Drag Factor | 90 |
December 08, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,721 | 2:05.3 | 178 | 911 | 18 | |
| 40:00.0 | 9,482 | 2:06.5 | 173 | 894 | 18 | |
| 40:00.0 | 9,609 | 2:04.8 | 180 | 918 | 19 | |
| 40:00.0 | 9,629 | 2:04.6 | 181 | 921 | 19 | |
| r74 |
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Workout Graph
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