Emmanuel Küpfer 3x40:00/3:00r row
28,890
Meters
2:00:00.0
Time
2:04.6
Pace
1844
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,956 |
| Overall Time | 2:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 2318 |
| Drag Factor | 93 |
December 14, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,890 | 2:04.6 | 181 | 922 | 19 | 149 |
| 40:00.0 | 9,610 | 2:04.8 | 180 | 918 | 19 | 146 |
| 40:00.0 | 9,624 | 2:04.6 | 181 | 921 | 19 | 149 |
| 40:00.0 | 9,657 | 2:04.2 | 182 | 927 | 20 | 152 |
| r66 |
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Workout Graph
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