Emmanuel Küpfer 3x30:00/2:00r row
21,654
Meters
1:30:00.0
Time
2:04.6
Pace
1381
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,708 |
| Overall Time | 1:36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1719 |
| Drag Factor | 96 |
December 21, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,654 | 2:04.6 | 181 | 920 | 19 | 150 |
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 19 | 152 |
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 19 | 151 |
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 19 | 148 |
| r54 |
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Workout Graph
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