Pau Roselló 3x12:00/3:00r row
7,736
Meters
36:00.0
Time
2:19.6
Pace
446
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,799 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 117 |
September 11, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,736 | 2:19.6 | 129 | 742 | 19 | |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 19 | |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 19 | |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 19 | |
| r63 |
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Workout Graph
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