Pau Roselló v1:00/r...11 row
2,618
Meters
11:00.0
Time
2:06.0
Pace
164
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,618 |
| Overall Time | 11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 118 |
October 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,618 | 2:06.0 | 175 | 901 | 24 | 172 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 135 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 146 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 157 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 164 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 170 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 175 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 182 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 189 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 191 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 195 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 196 |
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Workout Graph
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