Pau Roselló 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
315
Calories
51
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 136 |
October 16, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 23 | 51 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 167 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 23 | 173 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 24 | 178 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 24 | |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 23 | |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 23 | |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 24 | |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 23 | |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 25 | |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 26 |
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Workout Graph
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