Pau Roselló 2x2000m/3:00r row
4,000
Meters
17:03.3
Time
2:07.9
Pace
248
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 66 |
October 27, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 875 | 16 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 16 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 17 | |
| r55 |
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Workout Graph
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