Pau Roselló 2x12:00/3:00r row
5,580
Meters
24:00.0
Time
2:09.0
Pace
344
Calories
185
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 123 |
November 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580 | 2:09.0 | 163 | 860 | 21 | 185 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 20 | 182 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 22 | 188 |
| r35 |
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Workout Graph
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