Pau Roselló v10:00/r...6 row
8,892
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 68 |
November 10, 2025 18:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,892 | 2:14.9 | 142 | 790 | 18 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 16 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 17 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | |
| r17 |
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Workout Graph
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