Pau Roselló v4000m/3:00r...4 row
7,000
Meters
29:18.0
Time
2:05.5
Pace
442
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 38:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 116 |
November 18, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 7,000 | 2:05.5 | 177 | 908 | 22 | |
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 20 | |
| r: 3:00 | 293 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 22 | |
| r: 3:00 | 238 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 3:00 | 209 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r740 |
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Workout Graph
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