Pau Roselló v4000m/3:00r...4 row
7,000
Meters
28:40.1
Time
2:02.8
Pace
453
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 37:40.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 118 |
November 25, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 7,000 | 2:02.8 | 189 | 949 | 23 | |
| 16:42.7 | 4,000 | 2:05.3 | 178 | 911 | 20 | |
| r: 3:00 | 253 | |||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 22 | |
| r: 3:00 | 394 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 214 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r861 |
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Workout Graph
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