Pau Roselló v6:00/r...6 row
7,604
Meters
33:00.0
Time
2:10.1
Pace
474
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 118 |
December 02, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,604 | 2:10.1 | 159 | 845 | 18 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 16 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 16 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.