Pau Roselló v1000m/2:00r...4 row
2,250
Meters
8:25.8
Time
1:52.4
Pace
160
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 13:25.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 121 |
December 04, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,250 | 1:52.4 | 246 | 1148 | 29 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 17 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 16 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 16 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r49 |
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Workout Graph
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