Pau Roselló v12:00/3:00r...3 row
4,521
Meters
19:38.7
Time
2:10.3
Pace
281
Calories
183
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 26:38.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 122 |
January 13, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 4,521 | 2:10.3 | 158 | 843 | 24 | 183 | |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 18 | 170 | |
| r: 3:00 | 349 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 28 | 193 | |
| r: 4:00 | 101 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 188 | |
| r450 |
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Workout Graph
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