Pau Roselló 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 113 |
January 17, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 216 | 17 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 17 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 18 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 18 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 17 |
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Workout Graph
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