Pau Roselló v10:00/r...14 row
10,314
Meters
45:00.0
Time
2:10.8
Pace
625
Calories
186
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,314 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 118 |
February 03, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,314 | 2:10.8 | 156 | 833 | 18 | 186 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 15 | 176 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 18 | 183 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | 189 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 190 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 192 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 17 | 178 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | 188 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 192 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 193 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | 184 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | 189 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 192 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 194 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 16 | 176 |
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Workout Graph
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