Pau Roselló v10:00/r...12 row
7,654
Meters
33:18.9
Time
2:10.5
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,654 |
| Overall Time | 33:18.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 118 |
February 10, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.9 | 7,654 | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 18 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 19 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 |
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 18 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 29 |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 20 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 28 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 18 |
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Workout Graph
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