Pau Roselló v1:00/r...16 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,554 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
February 19, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 23 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 17 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 18 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
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Workout Graph
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