Pau Roselló v12:00/r...13 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
February 26, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 894 | 19 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 860 | 16 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 19 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 18 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 18 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 19 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 20 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 |
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 18 |
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Workout Graph
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