Pau Roselló v700m/2:30r...4 row
2,800
Meters
10:41.7
Time
1:54.5
Pace
196
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,093 |
| Overall Time | 18:11.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 122 |
March 03, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,800 | 1:54.5 | 233 | 1100 | 27 | |
| 2:32.8 | 700 | 1:49.1 | 269 | 1226 | 27 | |
| r: 2:30 | 393 | |||||
| 2:41.6 | 700 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:30 | 446 | |||||
| 2:47.2 | 700 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:30 | 454 | |||||
| 2:40.2 | 700 | 1:54.4 | 234 | 1103 | 28 | |
| r1,293 |
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