Pau Roselló v700m/2:30r...4 row
2,800
Meters
10:27.7
Time
1:52.0
Pace
199
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,049 |
| Overall Time | 17:57.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 120 |
March 12, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,800 | 1:52.0 | 249 | 1155 | 26 | |
| 2:32.5 | 700 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:30 | 494 | |||||
| 2:38.0 | 700 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:30 | 303 | |||||
| 2:38.9 | 700 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:30 | 452 | |||||
| 2:38.2 | 700 | 1:53.0 | 243 | 1134 | 26 | |
| r1,249 |
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Workout Graph
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