Pau Roselló v500m/r...8 row
4,000
Meters
15:48.5
Time
1:58.5
Pace
267
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,550 |
| Overall Time | 20:18.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 131 |
March 17, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 19 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:30 | 125 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:30 | 224 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:30 | 201 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r550 |
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Workout Graph
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