Pau Roselló v0:40/1:00r...6 row
2,019
Meters
8:33.0
Time
2:07.0
Pace
140
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 13:33.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 122 |
April 16, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,019 | 2:07.0 | 171 | 982 | 22 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 38 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | |
| r: 1:00 | 49 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | |
| r: 1:00 | 180 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | |
| r: 1:00 | 71 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| r: 1:00 | 49 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 17 | |
| r387 |
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Workout Graph
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