Pau Roselló v5:00/r...10 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,809 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
June 27, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 824 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 18 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 17 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 18 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 18 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 |
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Workout Graph
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