Pau Roselló v12:00/1:00r...3 row
8,163
Meters
36:00.0
Time
2:12.3
Pace
503
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 122 |
July 02, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,163 | 2:12.3 | 151 | 838 | 18 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 835 | 18 | |
| r: 1:00 | 21 | |||||
| 12:00.0 | 2,747 | 2:11.0 | 156 | 850 | 18 | |
| r: 1:00 | 14 | |||||
| 12:00.0 | 2,696 | 2:13.5 | 147 | 830 | 18 | |
| r: 1:00 | 13 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.