Pau Roselló v8:00/r...9 row
9,579
Meters
43:00.0
Time
2:14.6
Pace
592
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 122 |
July 09, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,579 | 2:14.6 | 143 | 826 | 18 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 862 | 18 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 787 | 17 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 22 | |
| r: 3:00 | 26 | |||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 817 | 18 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 23 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 742 | 18 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1110 | 23 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 17 | |
| r26 |
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Workout Graph
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