Pau Roselló v12:00/2:00r...3 row
7,787
Meters
36:00.0
Time
2:18.6
Pace
450
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 119 |
September 01, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,787 | 2:18.6 | 131 | 750 | 18 | |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 720 | 16 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 760 | 18 | |
| r: 2:00 | 18 | |||||
| 12:00.0 | 2,636 | 2:16.5 | 137 | 770 | 20 | |
| r30 |
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Workout Graph
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