Pau Roselló v10:00/r...6 row
9,211
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 120 |
September 17, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,211 | 2:10.2 | 158 | 843 | 19 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 16 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 18 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 | |
| r: 4:00 | 24 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 22 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | |
| r24 |
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Workout Graph
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