Pau Roselló v1000m/2:00r...4 row
2,250
Meters
8:43.0
Time
1:56.2
Pace
153
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 13:43.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 122 |
October 01, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,250 | 1:56.2 | 223 | 1053 | 27 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 27 | |
| r: 2:00 | 183 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 27 | |
| r: 2:00 | 109 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r: 1:00 | 90 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| r382 |
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Workout Graph
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