Pau Roselló 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 119 |
October 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 684 | 57 | 15 | 129 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 16 | 111 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 16 | 124 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 15 | 135 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 16 | 138 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 15 | 139 |
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Workout Graph
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