Pau Roselló v4000m/3:00r...4 row
7,000
Meters
31:47.1
Time
2:16.2
Pace
412
Calories
170
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 40:47.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 189 |
October 05, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.1 | 7,000 | 2:16.2 | 138 | 777 | 20 | 170 | |
| 18:48.8 | 4,000 | 2:21.1 | 125 | 727 | 19 | 157 | |
| r: 3:00 | 13 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 782 | 22 | 168 | |
| r: 3:00 | 28 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 171 | |
| r: 3:00 | 44 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 24 | 186 | |
| r85 |
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Workout Graph
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