Pau Roselló 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
332
Calories
189
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 129 |
October 08, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 982 | 332 | 24 | 189 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 916 | 80 | 25 | 178 |
| 5:06.8 | 2,500 | 2:02.7 | 189 | 962 | 82 | 24 | 187 |
| 5:00.9 | 3,750 | 2:00.3 | 201 | 1004 | 84 | 25 | 194 |
| 4:54.3 | 5,000 | 1:57.7 | 215 | 1051 | 86 | 26 | 198 |
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Workout Graph
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