Pau Roselló v2000m/r...3 row
10,000
Meters
47:36.0
Time
2:22.8
Pace
567
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:36.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 119 |
October 12, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.0 | 10,000 | 2:22.8 | 120 | 714 | 18 | 156 |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 624 | 16 | 134 |
| 19:30.0 | 4,000 | 2:26.2 | 112 | 683 | 18 | 147 |
| 17:49.3 | 4,000 | 2:13.6 | 147 | 801 | 20 | 187 |
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Workout Graph
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