Pau Roselló v750m/r...4 row
3,000
Meters
12:19.2
Time
2:03.2
Pace
194
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 121 |
October 13, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 25 | 179 |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 20 | 157 |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 24 | 177 |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 28 | 185 |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 30 | 197 |
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Workout Graph
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