Pau Roselló v500m/r...8 row
4,000
Meters
16:53.5
Time
2:06.6
Pace
251
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,048 |
| Overall Time | 21:23.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 114 |
December 24, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 891 | 22 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:30 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| r: 1:30 | 20 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r: 1:30 | 11 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 723 | 20 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r48 |
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Workout Graph
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