Andre Kleijn 4x4:00/6:00r row
4,529
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
| Rest Distance | 5,226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 126 |
April 09, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,529 | 1:45.9 | 294 | 1311 | 26 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | |
| r5,226 |
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Workout Graph
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