Andre Kleijn 5000m row
5,000
Meters
17:55.3
Time
1:47.5
Pace
376
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 124 |
September 18, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.3 | 5,000 | 1:47.5 | 282 | 1258 | 376 | 25 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 75 | 25 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1280 | 76 | 26 |
| 3:33.2 | 3,000 | 1:46.6 | 289 | 1283 | 76 | 26 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1255 | 75 | 26 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74 | 26 |
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Workout Graph
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