Andre Kleijn v3:00/r...5 row
3,023
Meters
11:00.0
Time
1:49.1
Pace
223
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 14:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 125 |
November 18, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,023 | 1:49.1 | 269 | 1225 | 23 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 22 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| r: 3:00 | 397 | |||||
| r397 |
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Workout Graph
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