Andre Kleijn v3:00/r...5 row
2,950
Meters
11:00.0
Time
1:51.8
Pace
211
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 125 |
November 18, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,950 | 1:51.8 | 250 | 1160 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | |
| r: 3:00 | 188 | |||||
| r188 |
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Workout Graph
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