Andre Kleijn v3:00/r...5 row
2,939
Meters
11:00.0
Time
1:52.2
Pace
209
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 126 |
November 18, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,939 | 1:52.2 | 247 | 1150 | 23 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | |
| r: 3:00 | 281 | |||||
| r281 |
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Workout Graph
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