Andre Kleijn v4:00/r...3 row
3,226
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 115 |
November 20, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 22 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 22 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 24 | |
| r: 4:00 | 109 | |||||
| r109 |
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Workout Graph
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