Andre Kleijn v4:00/r...3 row
2,561
Meters
12:00.0
Time
2:20.5
Pace
181
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 114 |
November 20, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 19 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 13 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| r: 4:00 | 73 | |||||
| r73 |
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Workout Graph
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