Andre Kleijn v4:00/r...3 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
190
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 114 |
November 20, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 20 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 15 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| r: 4:00 | 119 | |||||
| r119 |
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Workout Graph
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