Andre Kleijn 3x8:00/6:00r row
6,543
Meters
24:00.0
Time
1:50.0
Pace
480
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 42:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 113 |
December 02, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,543 | 1:50.0 | 263 | 1203 | 22 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 22 | |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 24 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 22 | |
| r3,312 |
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Workout Graph
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